Tag Archives: #StressLess

How To Stress Less #5

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“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances,” opines Andrew Bernstein, author of “The Myth of Stress.”

While you may find that assertion unsettling, exaggerated, or inaccurate, stay with me. Continue reading


Filed under Discipleship, Life, Stress

How To Stress Less #4


(NOTE:  Apparently there was a glitch yesterday that caused many of our email readers unable to access the link to yesterday’s post on stress.  If you missed it, here’s a link to part 3. Click here. )

“Gratitude is a strong strategy to help minimize stress in our lives” affirmed Najma Khorrami, in Psychology Today.

“Gratitude lowers stress hormones in the body,” stated Khorrami a global public health professional. She explains the process this way. Continue reading


Filed under Discipleship, Life, Stress