Tag Archives: Rethinking Stress: How Changing Your Thinking Could Save Your Life.”

How To Stress Less #5

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“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances,” opines Andrew Bernstein, author of “The Myth of Stress.”

While you may find that assertion unsettling, exaggerated, or inaccurate, stay with me. Continue reading

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