Tag Archives: Peace of mind. Duke study

9 Ways to Cultivate Peace of Mind

peace-of-mind

Why are some people peaceful, tranquil and calm? And others are constantly disquieted, distressed, and frustrated? Why do some folks seem happy all the time and others unhappy? Why does one person wear a perpetual smile, and another an incessant frown?

Several years ago the Sociology Department at Duke University did a study on “Peace of Mind.” After studying hundreds of people, both happy and unhappy, 9 factors were found to contribute to emotional and mental stability. Continue reading

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