Growing up as a kid in Indiana, basketball was a part of my life for as long as I can remember. Later in High School, I added Cross Country and Track. P.E. was also a regular part of the school curriculum in those days.
There was also one common denominator in all of these activities. Stretching. Before scrimmaging or running, the coach always required various stretching exercises to increase muscle flexibility and decrease the risk of injuries Continue reading
ThePreachersWord 