Daily Archives: July 7, 2015

9 Essentials For Effective Exercise

Exercise Machine

If you asked me, “Do you work-out?” I would say, “Yes. Usually on Monday, Wednesday and Friday.”

However, in the past month, I’ve been away on two trips that’s affected my regular routine. Yesterday, I realized that it had been more than three weeks since I had worked-out. I had gotten out of the habit. And it was hard to get going again.

As I pushed myself to finish the Elliptical machine, I thought of the parallel spiritually and was reminded of Paul’s exhortation in I Timothy 4:7-8. Continue reading


Filed under Discipleship